Here are top 5 myths a female believes in! It is important to know these myths as they might hinder your fat loss process. Knowing these 5 myths will optimally help you construct a diet and exercise program that is highly effective. So lets get it on!
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Sunday, I was, officially, 15 weeks out from my first figure show. Week 16 went okay, started the week at lbs and ends at While I am following my program, I get extra cardio from my Beachbody workouts. I love being a coach but the extra cardio, plus waking up early with Ronan, has me beyond exhausted by the end of the day. I am a Zombie by Wednesday! You would think that the weekend would mean a rest, however, Xavier my oldest plays soccer. Exhaustion has new levels, but it is worth it. When I see my abs popping in the morning and the tear drop showing, I get so hyped.
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